Sweetarts · Candy
Twisted Rainbow Punch Soft & Chewy Ropes Candy
A 3 ropes (32g) serving of Twisted Rainbow Punch Soft & Chewy Ropes Candy by Sweetarts has 110 calories, 18g of sugars and 65mg of sodium, as submitted by Ferrara Candy Company to USDA (FoodData Central 2256848, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2256848, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferrara Candy Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079200714550
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 45% of the 19,635 candy products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.3 g | 57.9 g | 45% |
| Sodium | 203 mg | 50 mg | 86% |
| Protein | 3.1 g | 2 g | 58% |
| Calories | 344 | 375 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other ropes in this aisle
70 of the 19,635 candy products are named ropes. Per 100 g their median is 353 calories, 200 mg of sodium and 0 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Banana Twisted Fruit Ropes SIMPLY BALANCED | 56 mg | 333 |
| Red Ropes Snack-sized Pieces RED VINES | 50 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ropes", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, AND LESS THAN 2% OF CONFECTIONER'S GLAZE (LAC-RESIN), SORBITOL, CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, MALIC ACID (DL-MALIC ACID), NATURAL FLAVORS, GELATIN, FRUIT AND VEGETABLE JUICE COLOR, SALT, SPIRULINA EXTRACT COLOR, BETA-CAROTENE COLOR, TURMERIC OLEORESIN COLOR.
The statement lists 18 ingredients at the top level, beginning with Ingredients: Sugar, Corn Syrup, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Ferrara Candy Company submitted to USDA (FoodData Central 2256848).
More Sweetarts candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Twisted Valentine's Punch Flavor Soft & Chewy Ropes Candy, Twisted Valentine's Punch | 344 | 56.25 g | 203 mg |
| Soft Bites Candy | 344 | 65.62 g | 219 mg |
| Heart Gummies Candy | 344 | 59.38 g | 141 mg |
| Cherry Punch Flavor Candy Ropes | 344 | 50 g | 203 mg |
| Tangy Strawberry Soft & Chewy Ropes Candy | 344 | 53.12 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweetarts Twisted Rainbow Punch Soft & Chewy Ropes Candy?
110 per 3 ropes (32g) serving, and 344 per 100 g.
How much sodium is in Sweetarts Twisted Rainbow Punch Soft & Chewy Ropes Candy?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferrara Candy Company submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov