Sour Punch · Candy
Twists, Apple, Blue Raspberry, Lemonade, Strawberry
A 7 pieces (40g) serving of Twists, Apple, Blue Raspberry, Lemonade, Strawberry by Sour Punch has 150 calories, 15g of sugars and 20mg of sodium, as submitted by American Licorice Company to USDA (FoodData Central 1904986, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1904986, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Licorice Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041364085906
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 7% of the 19,635 candy products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 94% carbohydrate, 3% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 57.9 g | 7% |
| Sodium | 50 mg | 50 mg | 50% |
| Protein | 2.5 g | 2 g | 52% |
| Calories | 375 | 375 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other twists in this aisle
217 of the 19,635 candy products are named twists. Per 100 g their median is 342 calories, 101 mg of sodium and 2.5 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tops, Australian Red Twists TOPS | 39 mg | 342 |
| Red Licorice Twists ALPINE VALLEY | 38 mg | 333 |
| Mixed Berry Twists RED VINES | 33 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, WHEAT FLOUR, SUGAR, CITRIC ACID, MALIC ACID, TARTARIC ACID, GLYCERYL MONOSTEARATE, GLYCERINE, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR ADDED: TITANIUM DIOXIDE, YELLOW 5 (TARTRAZINE), BLUE 1, RED 40.
The statement lists 13 ingredients at the top level, beginning with Corn Syrup, Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement American Licorice Company submitted to USDA (FoodData Central 1904986).
More Sour Punch candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Straws Candy, Strawberry | 375 | 45 g | 12 mg |
| Strawberry, Blueberry, Green Apple Flavored Candy Canes, Strawberry, Blueberry | 375 | 75 g | 83 mg |
| Rainbow Straws, Strawberry, Green Apple, Blue Raspberry, Lemon | 368 | 45.61 g | 18 mg |
| Narwhal Shapes Wild Bites Flavored Candy | 367 | 33.33 g | 267 mg |
| Arctic Frozen Flurry, Green Glacier, Arctic Avalanche, Polar Plunge Flavored Candy Straws | 367 | 40 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sour Punch Twists, Apple, Blue Raspberry, Lemonade, Strawberry?
150 per 7 pieces (40g) serving, and 375 per 100 g.
How much sodium is in Sour Punch Twists, Apple, Blue Raspberry, Lemonade, Strawberry?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Licorice Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov