Two Spoons · Cakes, Cupcakes, Snack Cakes
Two Spoons, Banana Brownie
A 1/2 cup (100g) serving of Two Spoons, Banana Brownie has 180 calories, 22g of sugars and 55mg of sodium, as submitted by Spruce Confections, LLC to USDA (FoodData Central 2061607, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061607, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spruce Confections, LLC submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850009001450
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 18% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 53% carbohydrate, 40% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 31.8 g | 18% |
| Sodium | 54 mg | 289 mg | 1% |
| Protein | 3 g | 3.7 g | 30% |
| Calories | 179 | 386 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Brownie Bites GOODBITES | 38 mg | 385 |
| Special Dark Mildly Sweet Chocolate Brownie Heart Skillet HERSHEY'S | 37 mg | 382 |
| Rebecca & Rose, Gluten Free Brownie Crunch REBECCA & ROSE | 36 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): MORNING FRESH DAIRY MILK & CREAM, ORGANIC BANANAS, SPRUCE CONFECTIONS WALNUT BROWNIES (CHOCOLATE [COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA], BROWN CANE SUGAR, EVAPORATED CANE SUGAR, BUTTER, EGGS, UNBLEACHED & NON-BROMATED FLOUR, WALNUTS, VANILLA, BAKING POWDER, SALT), ORGANIC SUGAR, MADHAVA ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, SEA SALT, GUAR GUM, LOCUST BEAN GUM
The statement lists 9 ingredients at the top level, beginning with Morning Fresh Dairy Milk & Cream, Organic Bananas, Spruce Confections Walnut Brownies (chocolate [cocoa Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Spruce Confections, LLC submitted to USDA (FoodData Central 2061607).
Questions about this product
How many calories are in Two Spoons, Banana Brownie?
180 per 1/2 cup (100g) serving, and 179 per 100 g.
How much sodium is in Two Spoons, Banana Brownie?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spruce Confections, LLC submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov