Simply Fresh · Deli Salads
Ultimate Blt with Chicken Salad with Blue Cheese Dressing
One salad (170g) serving of Ultimate Blt with Chicken Salad with Blue Cheese Dressing by Simply Fresh has 350 calories, 2g of sugars and 690mg of sodium, as submitted by Five Star Gourmet Foods Inc. to USDA (FoodData Central 2213654, record updated Nov 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2213654, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Five Star Gourmet Foods Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851125002505
- Category
- Deli Salads
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 16% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 11% carbohydrate, 75% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 3.7 g | 16% |
| Sodium | 406 mg | 372 mg | 57% |
| Protein | 7.7 g | 4.7 g | 70% |
| Calories | 206 | 193 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other dressing in this aisle
81 of the 1,182 deli salads products are named dressing. Per 100 g their median is 190 calories, 346 mg of sodium and 5.1 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles with Sweet Onion Dressing TAYLOR FARMS | 324 mg | 209 |
| Chicken Caesar Romaine Lettuce, White Chicken Meat, Shredded Parmesan Cheese with Caesar Dressing Salad PRICE CHOPPER | 316 mg | 147 |
| Tri Color Pasta Salad Spiral Pasta with Red Peppers, Celery and Black Olives in a Zesty Italian-style Dressing TASTE OF INSPIRATIONS | 314 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, SPICE, XANTHAN GUM, GUAR GUM), SEASONED CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT], SOYBEAN OIL, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT), TOMATOES, BACON (PORK, WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR), SEA SALT BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, YEAST 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SUGAR, MALT POWDER [MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR], SEA SALT, NATURAL FLAVOR, ASCORBIC ACID).
The statement lists 6 ingredients at the top level, beginning with Romaine Lettuce, Blue Cheese Dressing (canola Oil, Non Fat Buttermilk [whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2021), not the label on the shelf today.
Source: the ingredient statement Five Star Gourmet Foods Inc. submitted to USDA (FoodData Central 2213654).
More Simply Fresh deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Napa Spinach Salad with Honey Dijon Dressing | 178 | 13.95 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Fresh Ultimate Blt with Chicken Salad with Blue Cheese Dressing?
350 per 1 salad (170g) serving, and 206 per 100 g.
How much sodium is in Simply Fresh Ultimate Blt with Chicken Salad with Blue Cheese Dressing?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Five Star Gourmet Foods Inc. submitted to USDA, last updated Nov 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov