Ahold · Pepperoni, Salami and Cold Cuts
Uncured Ham, Honey Maple
A 2 oz (56g) serving of Uncured Ham, Honey Maple by Ahold has 70 calories, 1g of sugars and 460mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1901557, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1901557, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267077326
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 6% carbohydrate, 34% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 46% |
| Sodium | 821 mg | 964 mg | 30% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other maple in this aisle
56 of the 4,376 pepperoni, salami and cold cuts products are named maple. Per 100 g their median is 125 calories, 800 mg of sodium and 17.9 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Bacon & Pork Bites, Sweet Maple EPIC | 643 mg | 393 |
| Maple Glazed Uncured Smoked Ham DIETZ & WATSON | 625 mg | 107 |
| Sliced Maple Smoked Uncured Ham with Natural Juices LUNDS & BYERLYS | 607 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "maple", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, CONTAINS 2% OR LESS OF HONEY, SEA SALT, MAPLE SYRUP, CELERY POWDER, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE.
The statement lists 8 ingredients at the top level, beginning with Ham, Water, Contains 2% or Less of Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1901557).
More Ahold pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Virginia Brand Uncured Ham | 125 | 1.79 g | 804 mg |
| Seasoned Cooked Roast Beef | 125 | 1.79 g | 250 mg |
| Ahold, Thin Sliced Honey Ham | 125 | 7.14 g | 786 mg |
| Ahold, Nature's Promise, Uncured Honey Ham | 125 | 3.57 g | 875 mg |
| Honey Smoked Thin Sliced Turkey Breast | 109 | 3.64 g | 764 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Uncured Ham, Honey Maple?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Ahold Uncured Ham, Honey Maple?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov