Heinen's · Deli Salads
Uncured Ham Salad
A 1/2 cup (106g) serving of Uncured Ham Salad by Heinen's has 280 calories, 7g of sugars and 790mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2658406, record updated Sep 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2658406, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601043770
- Category
- Deli Salads
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 73% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 10% carbohydrate, 70% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 3.7 g | 73% |
| Sodium | 745 mg | 372 mg | 93% |
| Protein | 13.2 g | 4.7 g | 91% |
| Calories | 264 | 193 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 890 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Deli-style Seafood Salad with Greek Yogurt SAN FRANCISCO FOODS | 593 mg | 115 |
| Small Squid Salad DINON | 593 mg | 100 |
| Macaroni Salad SALLY SHERMAN | 593 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): UNCURED COOKED HAM WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, MAPLE SYRUP, SUGAR, CELERY POWDER, CHERRY POWDER, VINEGAR, LEMON JUICE CONCENTRATE), SOYBEAN OIL, SWEET RELISH (CUCUMBERS, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE [FIRMING AGENT], NATURAL FLAVORS, TURMERIC [COLOR]), EGGS, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, WATER, EGG YOLKS (EGG YOLKS, SALT), SUGAR, WHITE DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE, PAPRIKA (COLOR).
The statement lists 12 ingredients at the top level, beginning with Uncured Cooked Ham with No Nitrites or Nitrates Added Except For Those Naturally Occuring in Sea Salt and Celery Powder (pork, Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 18, 2023), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2658406).
More Heinen's deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Chicken Salad | 280 | 2 g | 500 mg |
| Macaroni Salad | 285 | 3.47 g | 382 mg |
| Albacore Tuna Salad | 232 | 2.11 g | 368 mg |
| Classic Macaroni Salad | 301 | 2.21 g | 426 mg |
| Chicken Salad Spread | 327 | 1.82 g | 473 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Uncured Ham Salad?
280 per 1/2 cup (106g) serving, and 264 per 100 g.
How much sodium is in Heinen's Uncured Ham Salad?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Sep 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov