Ahold · Pepperoni, Salami and Cold Cuts
Uncured Maple Smoked Ham
A 2 slices (56g) serving of Uncured Maple Smoked Ham by Ahold has 60 calories, 3g of sugars and 340mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1906822, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1906822, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267175626
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 91% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 23% carbohydrate, 26% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 1.8 g | 91% |
| Sodium | 607 mg | 964 mg | 7% |
| Protein | 16.1 g | 17.9 g | 19% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other maple in this aisle
56 of the 4,376 pepperoni, salami and cold cuts products are named maple. Per 100 g their median is 125 calories, 800 mg of sodium and 17.9 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "maple", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, SUGAR, BROWN SUGAR, MAPLE SYRUP, CELERY JUICE POWDER, MAPLE FLAVORING (MALTODEXTRIN, MAPLE SUGAR, GUM ARABIC, FLAVOR, SMOKE FLAVOR), SMOKE FLAVORING.
The statement lists 9 ingredients at the top level, beginning with Ham, Water, Contains Less Than 2% Of: Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1906822).
More Ahold pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Turkey | 107 | 1.79 g | 911 mg |
| Uncured Black Forest Ham | 107 | 1.79 g | 857 mg |
| Honey Turkey Breast | 107 | 3.57 g | 839 mg |
| Organic Uncured Deli Style Roast Beef | 107 | 0 g | 625 mg |
| Organic Uncured Oven Roasted Chicken Breast | 107 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Uncured Maple Smoked Ham?
60 per 2 slices (56g) serving, and 107 per 100 g.
How much sodium is in Ahold Uncured Maple Smoked Ham?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov