Wellshire · Pepperoni, Salami and Cold Cuts
Uncured Turkey Ham
A 2 oz (56g) serving of Uncured Turkey Ham by Wellshire has 70 calories, 2g of sugars and 410mg of sodium, as submitted by Wellshire Farms, Inc. to USDA (FoodData Central 2095957, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2095957, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wellshire Farms, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 616973020084
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 76% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 12% carbohydrate, 27% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 732 mg | 964 mg | 17% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other turkey in this aisle
1,058 of the 4,376 pepperoni, salami and cold cuts products are named turkey. Per 100 g their median is 107 calories, 804 mg of sodium and 17.9 g of protein; 273 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oven Roasted Turkey Breast CB OLD COUNTRY STORE | 579 mg | 105 |
| Oven Roasted Turkey Breast BUTTERBALL | 571 mg | 107 |
| Sriracha Seasoned Turkey Breast KRETSCHMAR | 571 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "turkey", one per barcode.
What is in it
Ingredients (as submitted): TURKEY THIGH MEAT, WATER, RAW SUGAR, SEA SALT, HONEY, CELERY POWDER, SPICE.
The statement lists 7 ingredients at the top level, beginning with Turkey Thigh Meat, Water, Raw Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wellshire Farms, Inc. submitted to USDA (FoodData Central 2095957).
More Wellshire pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wellshire, Virginia Brand, Boneless Seasoned Uncured Honey Ham Nugget | 125 | 1.79 g | 696 mg |
| Wellshire, Uncured Turkey Ham | 125 | 3.57 g | 804 mg |
| Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham | 125 | 1.79 g | 661 mg |
| Boneless Uncured Seasoned Sliced Ham | 125 | 1.79 g | 589 mg |
| Roast Beef | 125 | 0 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellshire Uncured Turkey Ham?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Wellshire Uncured Turkey Ham?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wellshire Farms, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov