Soul Vegan · Deli Salads
Unreal Chicken Salad
A 2.6 oz (74g) serving of Unreal Chicken Salad by Soul Vegan has 130 calories, 2g of sugars and 110mg of sodium, as submitted by Soul Vegetarian LLC to USDA (FoodData Central 2053272, record updated Jun 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2053272, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Soul Vegetarian LLC submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 878425000093
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 37% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 15% carbohydrate, 85% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 3.7 g | 37% |
| Sodium | 146 mg | 372 mg | 8% |
| Protein | 0 g | 4.7 g | 0% |
| Calories | 182 | 193 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Bean Salad Schnuck Markets, Inc. | 115 mg | 80 |
| Ancient Grain Salad RALEY'S | 108 mg | 134 |
| Signature Roasted Edamame & Corn Salad FRESH & EASY, LLC | 99 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOFU, SWEET RELISH (CUCUMBERS, CRYSTALLIZED CANE JUICE, DISTILLED WATER, VINEGAR, SALT, DEHYDRATED RED BELL PEPPERS, MUSTARD, NUTRITIONAL YEAST, CELERY, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICES FLAVORS), ORGANIC SOY MILK, VEGETABLE OIL, SOY SAUCE, APPLE CIDER VINEGAR, OLIVE OIL, GRANULATED GARLIC.
The statement lists 8 ingredients at the top level, beginning with Organic Tofu, Sweet Relish (cucumbers, Crystallized Cane Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2018), not the label on the shelf today.
Source: the ingredient statement Soul Vegetarian LLC submitted to USDA (FoodData Central 2053272).
Questions about this product
How many calories are in Soul Vegan Unreal Chicken Salad?
130 per 2.6 oz (74g) serving, and 182 per 100 g.
How much sodium is in Soul Vegan Unreal Chicken Salad?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Soul Vegetarian LLC submitted to USDA, last updated Jun 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov