Harris Teeter · Wholesome Snacks
Unsweetened Applesauce
A 1/2 cup (122g) serving of Unsweetened Applesauce by Harris Teeter has 50 calories, 9g of sugars and 10mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2009899, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009899, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036981622
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 5% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 42.9 g | 5% |
| Sodium | 8 mg | 5 mg | 52% |
| Protein | 0 g | 1 g | 0% |
| Calories | 41 | 300 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other applesauce in this aisle
588 of the 5,491 wholesome snacks products are named applesauce. Per 100 g their median is 67 calories, 0 mg of sodium and 0 g of protein; 374 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Portable Applesauce, Apple Strawberry TIPTON-GROVE | 6 mg | 67 |
| Squeezable Applesauce, Cinnamon AHOLD | 6 mg | 67 |
| Unsweetened Applesauce, Strawberry Kiwi MOTT'S | 6 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "applesauce", one per barcode.
What is in it
Ingredients (as submitted): APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
The statement lists 3 ingredients at the top level, beginning with Apples, Water, Ascorbic Acid (to Maintain Color).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2009899).
More Harris Teeter wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unsweetened Applesauce | 44 | 7.08 g | 9 mg |
| Applesauce with Mixed Berries | 44 | 7.78 g | 0 mg |
| Applesauce with Berries | 50 | 11.11 g | 0 mg |
| Applesauce | 50 | 12.22 g | 0 mg |
| Unsweetened Applesauce Ready Fruit Go! | 50 | 8.89 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Unsweetened Applesauce?
50 per 1/2 cup (122g) serving, and 41 per 100 g.
How much sodium is in Harris Teeter Unsweetened Applesauce?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov