Harris Teeter · Wholesome Snacks
Unsweetened Applesauce
A 1/2 cup (122g) serving of Unsweetened Applesauce by Harris Teeter has 70 calories, 12g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2404856, record updated Jun 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2404856, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007203698164
- Category
- Wholesome Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 11% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.8 g | 42.9 g | 11% |
| Sodium | 4 mg | 5 mg | 48% |
| Protein | 0 g | 1 g | 0% |
| Calories | 57 | 300 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other applesauce in this aisle
588 of the 5,491 wholesome snacks products are named applesauce. Per 100 g their median is 67 calories, 0 mg of sodium and 0 g of protein; 309 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Applesauce, Strawberry ROUNDY'S | 1 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "applesauce", one per barcode.
What is in it
Ingredients (as submitted): APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
The statement lists 3 ingredients at the top level, beginning with Apples, Water, Ascorbic Acid (to Maintain Color).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2404856).
More Harris Teeter wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Applesauce | 63 | 13.49 g | 4 mg |
| Applesauce with Berries | 50 | 11.11 g | 0 mg |
| Applesauce | 50 | 12.22 g | 0 mg |
| Unsweetened Applesauce Ready Fruit Go! | 50 | 8.89 g | 0 mg |
| Applesauce with Cinnamon | 67 | 13.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Unsweetened Applesauce?
70 per 1/2 cup (122g) serving, and 57 per 100 g.
How much sodium is in Harris Teeter Unsweetened Applesauce?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov