Harvest Farms · Plant Based Milk
Unsweetened Coconut Milk
A 1/3 cup (80ml) serving of Unsweetened Coconut Milk by Harvest Farms has 140 calories, 1g of sugars and 30mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2094472, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2094472, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 80ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854064436
- Category
- Plant Based Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 32% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 6% carbohydrate, 91% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.5 g | 32% |
| Sodium | 38 mg | 49 mg | 31% |
| Protein | 1.3 g | 0.6 g | 61% |
| Calories | 175 | 42 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; 313 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Nut & Oat Milks Blend Forager Project, LLC | 30 mg | 59 |
| Organic Coconut Milk WICHY PLANTATION CO. (PVT) LTD. | 30 mg | 165 |
| Thai Coco, Coconut Milk Drink, Coffee THAI COCO | 30 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT MILK, ORGANIC GUAR GUM.
The statement lists 2 ingredients at the top level, beginning with Organic Coconut Milk, Organic Guar Gum.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2094472).
Questions about this product
How many calories are in Harvest Farms Unsweetened Coconut Milk?
140 per 1/3 cup (80ml) serving, and 175 per 100 g.
How much sodium is in Harvest Farms Unsweetened Coconut Milk?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov