Utz · Chips, Pretzels and Snacks
Utz, Pretzel Rods
A 3 pretzels, per container: about (30g) serving of Utz, Pretzel Rods has 120 calories, less than 1g of sugars and 400mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 1859274, record updated Jan 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859274, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041780002761
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 82% carbohydrate, 8% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.6 g | 37% |
| Sodium | 1,333 mg | 607 mg | 95% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other rods in this aisle
49 of the 10,242 chips, pretzels and snacks products are named rods. Per 100 g their median is 393 calories, 1,000 mg of sodium and 10.7 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Pretzel Rods MY ESSENTIALS | 1,036 mg | 393 |
| Original Pretzel Rods GIANT EAGLE | 1,000 mg | 393 |
| Rods Pretzels WEGMANS | 1,000 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rods", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, SALT, MALT SYRUP, VEGETABLE OIL (PALM AND/OR CORN OIL), YEAST AND SODA. CONTAINS NO HYDROGENATED FATS.
The statement lists 5 ingredients at the top level, beginning with Unbleached Wheat Flour, Salt, Malt Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2018), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 1859274).
More Utz chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Specials Pretzels, Sourdough | 393 | 3.57 g | 1,679 mg |
| Utz, Select Olde World Pumpernickel Pretzels | 393 | 0 g | 821 mg |
| Gourmet Pretzel Blend | 393 | 3.57 g | 893 mg |
| Utz, Mini Twist Pretzels | 393 | 3.57 g | 1,036 mg |
| Thins Pretzels | 393 | 3.57 g | 1,714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Utz, Pretzel Rods?
120 per 3 pretzels, per container: about (30g) serving, and 400 per 100 g.
How much sodium is in Utz, Pretzel Rods?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Jan 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov