Ghirardelli · Chocolate
Valentine's Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint
A 2 squares (30g) serving of Valentine's Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint by Ghirardelli has 140 calories, 16g of sugars and 15mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 1977902, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1977902, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599316036
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 70% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 50% carbohydrate, 47% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 47.5 g | 70% |
| Sodium | 50 mg | 77 mg | 29% |
| Protein | 3.3 g | 5.9 g | 13% |
| Calories | 467 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other assortment in this aisle
249 of the 9,187 chocolate products are named assortment. Per 100 g their median is 500 calories, 100 mg of sodium and 5 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Merci, Finest Assortment of European Chocolates MERCI | 39 mg | 553 |
| Chocolate Cherries & Pecans Classic Assortment CHUKAR CHERRIES | 38 mg | 525 |
| Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts and Nut Clusters ROSALIND CANDY CASTLE | 34 mg | 586 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "assortment", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, BEET SYRUP, WHOLE MILK POWDER, PALM OIL, SWEETENED CONDENSED MILK (MILK, SUGAR), TAPIOCA SYRUP, MILK FAT, WATER, RASPBERRY POWDER, BUTTER (CREAM, SALT), SOY LECITHIN, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SODIUM CITRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), SALT, VANILLA EXTRACT, PEPPERMINT OIL, AGAR.
The statement lists 25 ingredients at the top level, beginning with Sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 1977902).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Assortment Chocolate | 467 | 53.33 g | 89 mg |
| Milk Chocolate, Vanilla Caramel | 467 | 53.33 g | 167 mg |
| Milk Chocolate Squares, Caramel | 467 | 53.33 g | 133 mg |
| Dark Chocolate Squares, Bourbon Caramel | 467 | 46.67 g | 100 mg |
| Raspberry Dark Chocolate Squares | 467 | 53.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Valentine's Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint?
140 per 2 squares (30g) serving, and 467 per 100 g.
How much sodium is in Ghirardelli Valentine's Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov