Valued Naturals · Baking Decorations and Dessert Toppings
Valued Naturals Shredded Coconut, 8 Oz
A 3 Tbsp (40g) serving of Valued Naturals Shredded Coconut, 8 Oz has 260 calories, 3g of sugars and 10mg of sodium, as submitted by International Foodsource to USDA (FoodData Central 2603723, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603723, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Foodsource submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 790429271692
- Category
- Baking Decorations and Dessert Toppings
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other baking decorations and dessert toppings
Per 100 g, it has more sugar than 5% of the 3,502 baking decorations and dessert toppings products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 19% carbohydrate, 77% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking decorations and dessert toppings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 56.6 g | 5% |
| Sodium | 25 mg | 0 mg | 63% |
| Protein | 7.5 g | 0 g | 96% |
| Calories | 650 | 375 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,502 products, one per barcode.
Other coconut in this aisle
25 of the 3,502 baking decorations and dessert toppings products are named coconut. Per 100 g their median is 429 calories, 112 mg of sodium and 0 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buenas, Coconut Sport Macapuno String in Syrup BUENAS | 19 mg | 279 |
| Chaokoh, Coconut Gel in Syrup CHAOKOH | 10 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): DESICCATED COCONUT, SODIUM METABISULFITE AS PRESERVATIVE
The statement lists 2 ingredients at the top level, beginning with Desiccated Coconut, Sodium Metabisulfite As Preservative. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement International Foodsource submitted to USDA (FoodData Central 2603723).
Questions about this product
How many calories are in Valued Naturals Shredded Coconut, 8 Oz?
260 per 3 Tbsp (40g) serving, and 650 per 100 g.
How much sodium is in Valued Naturals Shredded Coconut, 8 Oz?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Foodsource submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov