Friendly's · Ice Cream and Frozen Yogurt
Vanilla Blackberry Swirl Premium Ice Cream
A 1/2 cup (78g) serving of Vanilla Blackberry Swirl Premium Ice Cream by Friendly's has 160 calories, 18g of sugars and 40mg of sodium, as submitted by Friendly Ice Cream Corp. to USDA (FoodData Central 2573755, record updated May 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2573755, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Friendly Ice Cream Corp. submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029839413140
- Category
- Ice Cream and Frozen Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 62% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 47% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 21.8 g | 62% |
| Sodium | 51 mg | 74 mg | 24% |
| Protein | 3.9 g | 3.4 g | 63% |
| Calories | 205 | 215 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other blackberry in this aisle
43 of the 12,840 ice cream and frozen yogurt products are named blackberry. Per 100 g their median is 214 calories, 56 mg of sodium and 3 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gelato, Wild Blackberry TALENTI | 40 mg | 210 |
| Blackberry Swirl Gelato Bar NAIA | 39 mg | 135 |
| Julie's Organic, Sorbet, Blackberry JULIE'S ORGANIC | 36 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blackberry", one per barcode.
What is in it
Ingredients (as submitted): VANILLA BLACKBERRY SWIRL ICE CREAM: MILK, SKIM MILK, CREAM, SUGAR, BLACKBERRIES, WATER, BLACKBERRY JUICE CONCENTRATE, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, GUAR GUM, CAROB BEAN GUM, PECTIN.
The statement lists 12 ingredients at the top level, beginning with Vanilla Blackberry Swirl Ice Cream: Milk, Skim Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2023), not the label on the shelf today.
Source: the ingredient statement Friendly Ice Cream Corp. submitted to USDA (FoodData Central 2573755).
More Friendly's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Fudge Premium Ice Cream | 205 | 21.79 g | 45 mg |
| Vanilla Premium Ice Cream | 205 | 17.05 g | 57 mg |
| French Vanilla Premium Ice Cream | 205 | 21.59 g | 57 mg |
| Chocolate 'n Vanilla Premium Ice Cream | 205 | 19.32 g | 57 mg |
| Naturally Vanilla Bean Chocolate Premium Ice Cream | 204 | 19.42 g | 49 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Friendly's Vanilla Blackberry Swirl Premium Ice Cream?
160 per 1/2 cup (78g) serving, and 205 per 100 g.
How much sodium is in Friendly's Vanilla Blackberry Swirl Premium Ice Cream?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Friendly Ice Cream Corp. submitted to USDA, last updated May 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov