M&m's · Crackers and Biscotti
Vanilla Cookie Sandwiches
One sandwich (81g) serving of Vanilla Cookie Sandwiches by M&m's has 230 calories, 23g of sugars and 140mg of sodium, as submitted by Mars, Inc. to USDA (FoodData Central 2657500, record updated Sep 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657500, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars, Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047677483101
- Category
- Crackers and Biscotti
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 90% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.4 g | 5.6 g | 90% |
| Sodium | 173 mg | 633 mg | 9% |
| Protein | 3.7 g | 7.7 g | 6% |
| Calories | 284 | 433 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other sandwiches in this aisle
71 of the 3,802 crackers and biscotti products are named sandwiches. Per 100 g their median is 500 calories, 706 mg of sodium and 7.9 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blondie Ice Cream Cookie Sandwiches MAD MINIS | 105 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE, COOKIE: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, M&M'S MINIS MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], PALM OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, MOLASSES, AMMONIUM BICARBONATE, YELLOW 5
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.
Source: the ingredient statement Mars, Inc. submitted to USDA (FoodData Central 2657500).
More M&m's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Cookie Sandwiches | 296 | 28.4 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Vanilla Cookie Sandwiches?
230 per 1 sandwich (81g) serving, and 284 per 100 g.
How much sodium is in M&m's Vanilla Cookie Sandwiches?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars, Inc. submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov