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Wegmans · Cereal

Vanilla Flakes Flavored Toasted Cereal Made with Garbanzo Beans, Red Lentils & Navy Beans

One 1/4 cup (60g) serving of Vanilla Flakes Flavored Toasted Cereal Made with Garbanzo Beans, Red Lentils & Navy Beans by Wegmans has 240 calories, 10g of sugars and 160mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2193583, record updated Oct 11, 2021).

Values for the declared serving and per 100 g. FoodData Central 2193583, available Dec 1, 2021; USDA record.

Nutrition Facts

Serving size1 1/4 cup (60g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 47g17%
Dietary Fiber 5g18%
Total Sugars 10g
Includes Added Sugars 9g18%
Protein 8g16%
Vitamin D not declared
Calcium 30mg2%
Iron 1.9mg11%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
7789051164
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.

Where the calories come from: 79% carbohydrate, 8% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Vanilla Flakes Flavored Toasted Cereal Made with Garbanzo Beans, Red Lentils & Navy Beans against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16.7 g21.7 g32%
Sodium267 mg314 mg45%
Protein13.3 g8.8 g86%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), BROWN RICE FLOUR, CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, NATURAL FLAVOR, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, EXPELLER PRESSED SUNFLOWER OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

The statement lists 12 ingredients at the top level, beginning with Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.

Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2193583).

More Wegmans cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Vanilla & Almond Granola40020 g100 mg
Cranberry & Almond Honey Glazed Corn Flakes, Bran Flakes, Honey Oat Clusters, Cranberries, Corn Flakes and Almonds Cereal40023.64 g364 mg
Apple Cinnamon Toasted Oats40040 g450 mg
Peaches & Cream Instant Oatmeal40037.14 g514 mg
Oats & Honey Sweetened Corn and Wheat Flakes Cereal with Honey Flavored Oat Clusters and Sliced Almonds40017.5 g338 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Wegmans Vanilla Flakes Flavored Toasted Cereal Made with Garbanzo Beans, Red Lentils & Navy Beans?

240 per 1 1/4 cup (60g) serving, and 400 per 100 g.

How much sodium is in Wegmans Vanilla Flakes Flavored Toasted Cereal Made with Garbanzo Beans, Red Lentils & Navy Beans?

160mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov