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Naturesplus · Energy, Protein and Muscle Recovery Drinks

Vanilla Flavored High Protein Energy Meal

One scoop (30g) serving of Vanilla Flavored High Protein Energy Meal by Naturesplus has 100 calories, 9g of sugars and 75mg of sodium, as submitted by Natural Organics, Inc. to USDA (FoodData Central 2377035, record updated Oct 6, 2022).

Nutrition Facts

Serving size1 scoop (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 11g4%
Dietary Fiber 2g7%
Total Sugars 9g
Includes Added Sugars 9g18%
Protein 14g28%
Vitamin D not declared
Calcium 300mg23%
Iron 4.5mg25%
Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Natural Organics, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0097467045804
UPC
097467045804
Category
Energy, Protein and Muscle Recovery Drinks
Records
1 under this UPC

How it compares with other energy, protein and muscle recovery drinks

Per 100 g, it has more sugar than 98% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 60% of them.

Where the calories come from: 44% carbohydrate, 0% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g

Sugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g30 gmedian 3 gThis product: 30 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g30 gmedian 3 gThis product: 30 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g30 gmedian 3 gThis product: 30 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g30 gmedian 3 gThis product: 30 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g30 gmedian 3 gThis product: 30 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g30 gmedian 3 gThis product: 30 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g30 gmedian 3 gThis product: 30 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g30 gmedian 3 gThis product: 30 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g30 gmedian 3 gThis product: 30 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Vanilla Flavored High Protein Energy Meal against the 1,646 energy, protein and muscle recovery drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars30 g3.1 g98%
Sodium250 mg110 mg60%
Protein46.7 g9.7 g62%
Calories33330854%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.

What is in it

Ingredients (as submitted): PROPRIETARY NON-GMO PLANT-BASED PROTEIN BLEND (SOY [ISOLATED SOY PROTEIN AND FERMENTED SOY], PEA PROTEIN AND RICE PROTEIN), FRUCTOSE, NATURAL FLAVORS, DI-CALCIUM PHOSPHATE, NON-GMO XANTHAN GUM, OLIGOFRUCTOSE, POTASSIUM CITRATE, MICROCRYSTALLINE CELLULOSE, MAGNESIUM OXIDE, ASCORBIC ACID, GUAR GUM, SPIRULINA, D-ALPHA TOCOPHERYL ACETATE, CHOLINE BITARTRATE, INOSITOL, VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, APPLE PECTIN, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, FERROUS FUMARATE, VEGAN CHOLECALCIFEROL, ORGANIC MONK FRUIT EXTRACT (SIRAITIA GROSVENORII), LECITHIN, LEMON BIOFLAVONOIDS, PYRIDOXINE HCI, RIBOFLAVIN, THIAMINE HCI, CHLOROPHYLLIN, PAPAYA, FOLIC ACID, POTASSIUM IODIDE, BROMELAIN, MALTODEXTRIN, TRI-CALCIUM PHOSPHATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, METHYLCOBALAMIN

The statement lists 41 ingredients at the top level, beginning with Proprietary Non-gmo Plant-based Protein Blend (soy [isolated Soy Protein and Fermented Soy], Pea Protein and Rice Protein), Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 6, 2022), not the label on the shelf today.

Source: the ingredient statement Natural Organics, Inc. submitted to USDA (FoodData Central 2377035).

More Naturesplus energy, protein and muscle recovery drinks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Flavored Complete Broad Spectrum Protein Complex with Spirulina357n/a250 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Naturesplus Vanilla Flavored High Protein Energy Meal?

100 per 1 scoop (30g) serving, and 333 per 100 g.

How much sodium is in Naturesplus Vanilla Flavored High Protein Energy Meal?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Natural Organics, Inc. submitted to USDA, last updated Oct 6, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov