GetFoodFacts

Nature's Promise · Cereal

Vanilla O's Toasted Cereal

One 1/3 cup (40g) serving of Vanilla O's Toasted Cereal by Nature's Promise has 140 calories, 4g of sugars and 95mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2296696, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2296696, available May 23, 2022; USDA record.

Nutrition Facts

Serving size1 1/3 cup (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 29g11%
Dietary Fiber 6g21%
Total Sugars 4g
Includes Added Sugars 4g8%
Protein 6g12%
Vitamin D not declared
Calcium 130mg10%
Iron 1.6mg9%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267547621
UPC
688267547621
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 21% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.

Where the calories come from: 76% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Vanilla O's Toasted Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10 g21.7 g21%
Sodium238 mg314 mg42%
Protein15 g8.8 g92%
Calories35038510%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 756 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Raisin Oat Clusters Cereal NATURE VALLEY190 mg379
Great Grains Instant Multigrain Hot Cereal POST190 mg381
Multigrain Hot Cereal with Flax, Bare BETTER OATS190 mg381

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): BEAN BLEND (GARBANZO BEAN FLOUR, NAVY BEAN FLOUR, RED LENTIL FLOUR), WHOLE OAT FLOUR, BROWN RICE FLOUR, RICE FLOUR, MILLED CANE SUGAR, PEA PROTEIN, LEAVENING (DICALCIUM PHOSPHATE), AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, NATURAL VANILLA FLAVOR, SUNFLOWER OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

The statement lists 14 ingredients at the top level, beginning with Bean Blend (garbanzo Bean Flour, Navy Bean Flour, Red Lentil Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2296696).

More Nature's Promise cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Instant Oatmeal3570 g0 mg
Wheat Bran Flakes with Raisins Cereal, Raisin Bran33830.88 g544 mg
Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal33329.63 g389 mg
Cinnamon Flakes Toasted Cereal33315 g192 mg
Cinnamon Squares Organic Crunchy Cereal32530 g400 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Promise Vanilla O's Toasted Cereal?

140 per 1 1/3 cup (40g) serving, and 350 per 100 g.

How much sodium is in Nature's Promise Vanilla O's Toasted Cereal?

95mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov