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Sport Shake · Energy, Protein and Muscle Recovery Drinks

Vanilla Protein Shake

A 11 fl oz (325ml) serving of Vanilla Protein Shake by Sport Shake has 350 calories, 53g of sugars and 330mg of sodium, as submitted by Dairy Farmers of America, Inc. to USDA (FoodData Central 2474998, record updated Feb 3, 2022).

Nutrition Facts

Serving size11 fl oz (325ml)
Amount per serving
Calories350
% Daily Value*
Total Fat 9g12%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 330mg14%
Total Carbohydrate 55g20%
Dietary Fiber <1g3%
Total Sugars 53g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D not declared
Calcium 450mg35%
Iron 0mg0%
Potassium 620mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dairy Farmers of America, Inc. submitted to USDA, for the declared 325ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070801103781
UPC
070801103781
Category
Energy, Protein and Muscle Recovery Drinks
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other energy, protein and muscle recovery drinks

Per 100 g, it has more sugar than 95% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 49% of them.

Where the calories come from: 63% carbohydrate, 23% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g

Sugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 16 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 16 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 16 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 16 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 16 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 16 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 16 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 16 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Vanilla Protein Shake against the 1,646 energy, protein and muscle recovery drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16.3 g3.1 g95%
Sodium102 mg110 mg49%
Protein3.7 g9.7 g11%
Calories10830845%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.

What is in it

Ingredients (as submitted): SKIM MILK, SUGAR, CREAM, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM TRIPOLYPHOSPHATE, CELLULOSE GUM, CARRAGEENAN.

The statement lists 9 ingredients at the top level, beginning with Skim Milk, Sugar, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.

Source: the ingredient statement Dairy Farmers of America, Inc. submitted to USDA (FoodData Central 2474998).

Questions about this product

How many calories are in Sport Shake Vanilla Protein Shake?

350 per 11 fl oz (325ml) serving, and 108 per 100 g.

How much sodium is in Sport Shake Vanilla Protein Shake?

330mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dairy Farmers of America, Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov