Voortman Bakery · Cookies and Biscuits
Vanilla Wafers
A 3 wafers (27g) serving of Vanilla Wafers by Voortman Bakery has 130 calories, 0g of sugars and 30mg of sodium, as submitted by Kid Tested Tunes to USDA (FoodData Central 1863543, record updated Jan 19, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2669377.
Values for the declared serving and per 100 g. FoodData Central 1863543, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kid Tested Tunes submitted to USDA, for the declared 27g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 067312005253
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than 12% of them.
Where the calories come from: 49% carbohydrate, 49% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 111 mg | 300 mg | 12% |
| Protein | 3.7 g | 5 g | 34% |
| Calories | 481 | 464 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dilettante Chocolates, Milk Chocolate Melting & Dipping Wafers DILETTANTE CHOCOLATES | 88 mg | 550 |
| Organic Dark Chocolate Wafers with Peanut Butter Cream HUNCH | 88 mg | 500 |
| Gluten Free Vanilla Wafers MANISCHEWITZ | 88 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), SORBITOL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR, ASPARTAME (PHENYLKETONURICS: CONTAINS PHENYLALANINE), BAKING SODA, AMMONIUM BICARBONATE.
The statement lists 11 ingredients at the top level, beginning with Vegetable Oil (canola, Soybean, Palm and Palm Kernel). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2019), not the label on the shelf today.
Source: the ingredient statement Kid Tested Tunes submitted to USDA (FoodData Central 1863543).
More Voortman Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Free! Key Lime Wafers | 481 | 0 g | 111 mg |
| Fudge Striped Shortbread Cookies | 481 | 0 g | 204 mg |
| Holiday Gingerbread Cookies | 481 | 33.33 g | 481 mg |
| Holiday Treats Cookies | 480 | 28 g | 500 mg |
| Oatmeal Chocolate Chip Cookies | 486 | 34.29 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Voortman Bakery Vanilla Wafers?
130 per 3 wafers (27g) serving, and 481 per 100 g.
How much sodium is in Voortman Bakery Vanilla Wafers?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kid Tested Tunes submitted to USDA, last updated Jan 19, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov