Voortman Baery · Cookies and Biscuits
Vanilla Wafers
A 3 wafers (34g) serving of Vanilla Wafers by Voortman Baery has 170 calories, 17g of sugars and 40mg of sodium, as submitted by Kid Tested Tunes to USDA (FoodData Central 2669377, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669377, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kid Tested Tunes submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 067312050123
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 57% carbohydrate, 41% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 32.1 g | 94% |
| Sodium | 118 mg | 300 mg | 13% |
| Protein | 2.9 g | 5 g | 7% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 308 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Wafers, Vanilla AHOLD | 94 mg | 469 |
| Vanilla Creme-filled Sugar Wafers CLOVER VALLEY | 94 mg | 500 |
| Sugar Wafers, Chocolate CHA-CHING | 94 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM, PALM KERNEL), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, VANILLA EXTRACT, NONFAT DRY MILK, EGG.
The statement lists 11 ingredients at the top level, beginning with Sugar, Vegetable Oil (canola, Soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Kid Tested Tunes submitted to USDA (FoodData Central 2669377).
Questions about this product
How many calories are in Voortman Baery Vanilla Wafers?
170 per 3 wafers (34g) serving, and 500 per 100 g.
How much sodium is in Voortman Baery Vanilla Wafers?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kid Tested Tunes submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov