Wawa · Yogurt
Vanilla Yogurt & Blueberry Parfait
One parfait (153g) serving of Vanilla Yogurt & Blueberry Parfait by Wawa has 230 calories, 27g of sugars and 115mg of sodium, as submitted by Wawa Incorporated to USDA (FoodData Central 2178210, record updated Aug 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2178210, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wawa Incorporated submitted to USDA, for the declared 153g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191186483
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 97% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 94% of them.
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.7 g | 9.3 g | 97% |
| Sodium | 75 mg | 47 mg | 94% |
| Protein | 4.6 g | 4.4 g | 51% |
| Calories | 150 | 82 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt Parfait Snackers with Strawberries GARDEN HIGHWAY | 59 mg | 118 |
| Vanilla Yogurt with Mixed Berries + Granola Parfait HEARN KIRKWOOD | 59 mg | 110 |
| Yoplait ParfaitPro Gluten Free Yogurt Bulk Bag Reduced Sugar Vanilla 6/64 OZ YOP | 59 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR PECTIN), GRANOLA WHOLE ROLLED OATS, MILLED CANE SUGAR EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMOND HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMON, FENNEL SEED, FENUGREEK, NUTMEG), BLUEBERRY COMPOTE (BLUEBERRIES, CANE SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CONTAINS MILK TREE NUTS (ALMOND).
The statement lists 12 ingredients at the top level, beginning with Lowfat Vanilla Yogurt (cultured Pasteurized Grade a Lowfat Milk Sugar, Corn Starch, Tapioca Starch. Its own allergen line reads: "Contains MILK TREE NUTS (ALMOND)". For allergies, read the package: this is the record USDA holds (updated Aug 31, 2021), not the label on the shelf today.
Source: the ingredient statement Wawa Incorporated submitted to USDA (FoodData Central 2178210).
Questions about this product
How many calories are in Wawa Vanilla Yogurt & Blueberry Parfait?
230 per 1 parfait (153g) serving, and 150 per 100 g.
How much sodium is in Wawa Vanilla Yogurt & Blueberry Parfait?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wawa Incorporated submitted to USDA, last updated Aug 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov