Branded Food · LOS CABOS

Los Cabos Vegan Bean and Green Chile Burrito IW

According to USDA FoodData Central (FDC ID 2539680, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

207
Caloriesmoderate density
10.1g
Proteinhigh · 20% DV
32.2g
Carbsgood source · 12% DV
4.4g
Fatmoderate · 6% DV
207 calories per 100g

Los Cabos Vegan Bean and Green Chile Burrito IW contains 207 calories per 100g according to USDA FoodData Central. It has 10.1g of protein, 4.4g of fat, and 32.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Los Cabos Vegan Bean and Green Chile Burrito IW is fiber-rich, with 6.2g of dietary fiber per 100g.

10.1g
protein per 100g
Top 49%
protein vs USDA whole foods
207
calories per 100g
6.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Los Cabos Vegan Bean and Green Chile Burrito IW by LOS CABOS contains 207 calories per 100g, according to the USDA FoodData Central database. It provides 10.1g of protein, 4.4g of fat, and 32.2g of carbohydrates per 100g. Dietary fiber: 6.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Los Cabos Vegan Bean and Green Chile Burrito IW is catalogued there as FDC ID 2539680, a branded food entry from LOS CABOS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Los Cabos Vegan Bean and Green Chile Burrito IW reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Los Cabos Vegan Bean and Green Chile Burrito IW balances protein, fat, and carbohydrates without any single macro dominating.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 207 % Daily Value* Total Fat 4g 6% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 342mg 15% Total Carbohydrate 32g 12% Dietary Fiber 6g 22% Total Sugars 2g Includes 0g Added Sugars 0% Protein 10g Vitamin D 13mcg 65% Calcium 52mg 4% Iron 3mg 15% Potassium 452mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

207
Calories per 100g

207 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
207 kcal = 10% of FDA 2,000 kcal Daily Value
P: 10.1gF: 4.4gC: 32.2g
10.1g
Protein
20% DV
4.4g
Total Fat
6% DV
32.2g
Carbs
12% DV
6.2g
Fiber
22% DV
1.6g
Sugar
no FDA DV
342mg
Sodium
15% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Los Cabos Vegan Bean and Green Chile Burrito IW ranks on protein

Its 10.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Los Cabos Vegan Bean and Green Chile Burrito IW vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 32.2 G
12%
Energy 207 KCAL
Fiber, total dietary 6.2 G
22%
Protein 10.1 G
20%
Total Sugars 1.6 G
Total lipid (fat) 4.4 G
6%
Ash 2.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Vitamin C, total ascorbic acid 17 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG
4%
Iron, Fe 3 MG
15%
Potassium, K 452 MG
10%
Sodium, Na 342 MG
15%
Vitamin D (D2 + D3), International Units 13 IU
2%
Vitamin A, IU 25 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.82 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Los Cabos Vegan Bean and Green Chile Burrito IW delivers 10.1g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 207 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Los Cabos Vegan Bean and Green Chile Burrito IW? ▼
Los Cabos Vegan Bean and Green Chile Burrito IW contains 207 calories per 100g. It has 10.1g of protein, 4.4g of fat, and 32.2g of carbohydrates.
What are the macros in Los Cabos Vegan Bean and Green Chile Burrito IW? ▼
Per 100g, Los Cabos Vegan Bean and Green Chile Burrito IW has 10.1g protein (19% of calories), 4.4g fat, and 32.2g carbs. Fiber: 6.2g. Sugar: 1.6g.
How much sodium is in Los Cabos Vegan Bean and Green Chile Burrito IW? ▼
Los Cabos Vegan Bean and Green Chile Burrito IW contains 342mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).
Is Los Cabos Vegan Bean and Green Chile Burrito IW high in fiber? ▼
Los Cabos Vegan Bean and Green Chile Burrito IW contains 6.2g of dietary fiber per 100g, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Los Cabos Vegan Bean and Green Chile Burrito IW keto-friendly? ▼
Los Cabos Vegan Bean and Green Chile Burrito IW has 32.2g of carbs per 100g (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Los Cabos Vegan Bean and Green Chile Burrito IW good for a diet? ▼
Los Cabos Vegan Bean and Green Chile Burrito IW has 207 calories per 100g. Fat content: 4.4g. Contains 6.2g fiber which aids digestion.
How does Los Cabos Vegan Bean and Green Chile Burrito IW compare to other foods? ▼
Los Cabos Vegan Bean and Green Chile Burrito IW provides 207 calories and 10.1g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2539680) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.