Sophie's Kitchen · Vegetarian Frozen Meats
Vegan Fish Fillet
A 2.3 oz (65g) serving of Vegan Fish Fillet by Sophie's Kitchen has 180 calories, 3g of sugars and 240mg of sodium, as submitted by Sophie's Kitchen Inc. to USDA (FoodData Central 2014237, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2014237, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sophie's Kitchen Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851110003135
- Category
- Vegetarian Frozen Meats
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 90% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 1.4 g | 90% |
| Sodium | 369 mg | 505 mg | 16% |
| Protein | 12.3 g | 14.4 g | 29% |
| Calories | 277 | 200 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
What is in it
Ingredients (as submitted): TEXTURED VEGETABLE PROTEIN (PEA PROTEIN, PEA STARCH), CANOLA OIL, RICE FLAKES (FROM BROWN RICE), KONJAC POWDER, SEAWEED POWDER, POTATO STARCH, POWDERED CELLULOSE, ORGANIC AGAVE NECTAR, TURMERIC, WHITE PEPPER, SEA SALT, GINGER.
The statement lists 12 ingredients at the top level, beginning with Textured Vegetable Protein (pea Protein, Pea Starch), Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Sophie's Kitchen Inc. submitted to USDA (FoodData Central 2014237).
More Sophie's Kitchen vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sophie's Kitchen, Breaded Vegan Coconut Shrimp | 260 | 2 g | 320 mg |
| Breaded Vegan Shrimp | 240 | 2 g | 270 mg |
| Vegan Smoked Salmon | 160 | 0 g | 520 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sophie's Kitchen Vegan Fish Fillet?
180 per 2.3 oz (65g) serving, and 277 per 100 g.
How much sodium is in Sophie's Kitchen Vegan Fish Fillet?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sophie's Kitchen Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov