Macro Vegetarian · Pancakes, Waffles, French Toast and Crepes
Vegan Shanghai Dumpling
A 7 oz (198g) serving of Vegan Shanghai Dumpling by Macro Vegetarian has 300 calories, 4g of sugars and 320mg of sodium, as submitted by Macro-Organic Inc. to USDA (FoodData Central 2076304, record updated Aug 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2076304, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Macro-Organic Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 680314888848
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 3% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 56% carbohydrate, 26% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 25 g | 3% |
| Sodium | 162 mg | 312 mg | 7% |
| Protein | 7.1 g | 6 g | 75% |
| Calories | 152 | 429 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CABBAGE, ORGANIC SHIITAKE MUSHROOM, ORGANIC CRIMINI MUSHROOM, ORGANIC SCALLIONS, ORGANIC PARSLEY, ORGANIC SUNDRIED TOMATOES, FILTERED WATER, ORGANIC GINGER, SESAME TAHINI, PAPRIKA, SEA SALT, SPICES, SESAME OIL.
The statement lists 15 ingredients at the top level, beginning with Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Cabbage. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 6, 2018), not the label on the shelf today.
Source: the ingredient statement Macro-Organic Inc. submitted to USDA (FoodData Central 2076304).
Questions about this product
How many calories are in Macro Vegetarian Vegan Shanghai Dumpling?
300 per 7 oz (198g) serving, and 152 per 100 g.
How much sodium is in Macro Vegetarian Vegan Shanghai Dumpling?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Macro-Organic Inc. submitted to USDA, last updated Aug 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov