Kiwa · Chips, Pretzels and Snacks
Vegetable Chips Mix, Beet, Cassava, Parsnip, Plantain, Sweet Potato
One oz (28g) serving of Vegetable Chips Mix, Beet, Cassava, Parsnip, Plantain, Sweet Potato by Kiwa has 140 calories, 2g of sugars and 70mg of sodium, as submitted by KIWA to USDA (FoodData Central 718842, record updated Jun 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 718842, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIWA submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817703010324
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 250 mg | 607 mg | 7% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rolled Banana Chips with Sesame NUTTY & FRUITY | 198 mg | 459 |
| Mini Yellow Rounds Bite-size Corn Tortilla Chips The Hain Celestial Group, Inc. | 196 mg | 500 |
| Corn Tortilla Chips GARDEN OF EATIN' | 196 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE MIX (PLANTAIN, PARSNIP, CASSAVA, SWEET POTATO, BEET), NON-HYDROGENATED, PALM-OIL, SALT.
The statement lists 4 ingredients at the top level, beginning with Vegetable Mix (plantain, Parsnip, Cassava. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.
Source: the ingredient statement KIWA submitted to USDA (FoodData Central 718842).
Questions about this product
How many calories are in Kiwa Vegetable Chips Mix, Beet, Cassava, Parsnip, Plantain, Sweet Potato?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Kiwa Vegetable Chips Mix, Beet, Cassava, Parsnip, Plantain, Sweet Potato?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIWA submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov