Good Health · Chips, Pretzels and Snacks
Vegetable Chips, Sour Cream & Onion
One oz (28g) serving of Vegetable Chips, Sour Cream & Onion by Good Health has 130 calories, less than 1g of sugars and 135mg of sodium, as submitted by Hawaiian Hula Girl to USDA (FoodData Central 1853773, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1853773, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hawaiian Hula Girl submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891803001178
- Category
- Chips, Pretzels and Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 482 mg | 607 mg | 30% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 2,306 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Tortilla Chips JULIO'S | 383 mg | 500 |
| Yuca Cassava Chips LA CENA | 380 mg | 500 |
| Hardbite, Drop'n Mad Beets Lightly Salted Beet Chips HARDBITE | 375 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): DRIED POTATOES, RICE BLEND (WHITE RICE, BROWN RICE ), SUNFLOWER OIL, NON-GMO CANOLA OIL, VEGETABLE AND BEAN BLEND (CARROT, SWEET POTATO, RED BEAN, BLACK BEAN, KALE, KONJAC, SPINACH, BROCCOLI, TOMATO, BEET, SHIITAKE MUSHROOM), SEASONING (WHEY, SUGAR, MALTODEXTRIN, SALT, ONION POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, CITRIC ACID, SPICE, LACTIC ACID, NATURAL FLAVOR (INCLUDING MUSTARD), YEAST EXTRACT), POTATO STARCH.
The statement lists 7 ingredients at the top level, beginning with Dried Potatoes, Rice Blend (white Rice, Brown Rice ). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement Hawaiian Hula Girl submitted to USDA (FoodData Central 1853773).
More Good Health chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Health, Veggie Straws, Sea Salt | 464 | 0 g | 714 mg |
| Vegetables Chips, Jalapeno Ranch | 464 | 3.57 g | 464 mg |
| Vegetables Chips, Sea Salt | 464 | 0 g | 500 mg |
| Eat Your Vegetables Chips | 464 | 3.57 g | 357 mg |
| Mickey Shaped Veggie Chips | 464 | 0 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health Vegetable Chips, Sour Cream & Onion?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Good Health Vegetable Chips, Sour Cream & Onion?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hawaiian Hula Girl submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov