Mai · Other Deli
Vegetable Dumpling
A 104g serving of Vegetable Dumpling by Mai has 150 calories, 4g of sugars and 600mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 1968787, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1968787, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 104g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812448033720
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 79% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 73% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 2.1 g | 79% |
| Sodium | 577 mg | 353 mg | 85% |
| Protein | 3.9 g | 7.9 g | 18% |
| Calories | 144 | 159 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): VEGGIE DUMPLING FILLING: CABBAGE, KALE, CARROT, NON - GM EDAMAME, ONION, SHIITAKE MUSHROOMS, CONTAINS 2% OR LESS OF OAT, NON - GM CANE SUGAR, WATER, NON - GM SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SESAME OIL, NON - GM SOYBEAN OIL, NON - GM CORN STARCH, SALT, GARLIC, GINGER, SPICES. WRAPPER: UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT., DUMPLING SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, RICE VINEGAR, SESAME OIL, YEAST EXTRACT, SALT, CANE SUGAR, XANTHAN GUM).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 1968787).
More Mai other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salmon & Tuna Poke Bowl | 146 | 5.32 g | 442 mg |
| Spicy Tuna Salad Rice Bowl Wr | 149 | 5.32 g | 337 mg |
| Slow Cooked Teriyaki Chicken Rice Bowl | 136 | 3.82 g | 272 mg |
| Tuna Poke | 152 | 9.09 g | 663 mg |
| Grilled Teriyaki Salmon Rice Bowl | 168 | 3.82 g | 189 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mai Vegetable Dumpling?
150 per 104g serving, and 144 per 100 g.
How much sodium is in Mai Vegetable Dumpling?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Genji, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov