Mai · Other Deli
Salmon & Tuna Poke Bowl
A 301g serving of Salmon & Tuna Poke Bowl by Mai has 440 calories, 16g of sugars and 1330mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 1968783, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1968783, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 301g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812824017382
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 86% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 63% carbohydrate, 19% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.1 g | 86% |
| Sodium | 442 mg | 353 mg | 68% |
| Protein | 6.6 g | 7.9 g | 39% |
| Calories | 146 | 159 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other bowl in this aisle
163 of the 3,317 other deli products are named bowl. Per 100 g their median is 136 calories, 300 mg of sodium and 6.5 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meal Bowl Pesto Tortellini FRESH & EASY, LLC | 353 mg | 212 |
| Edamame + Tofu Ponzu Bowl with Cabbage and Pickled Ginger PREP + PARED | 350 mg | 115 |
| Egg, Bacon & Cheddar Grain Bowl, Egg OAK STOVE KITCHENS | 350 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), YUZU POKE SAUCE (HIYASHI CHUKA (GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, WATER, LEMON CONCENTRATE JUICE, SESAME OIL, SALT, XANTHAN GUM), PONZU SOY (WATER, SOY SAUCE [WHEAT, SOY BEANS, SALT] SUGAR, VINEGAR, SALT, YUZU CITRUS JUICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT), YUZU KOSHO (YUZU ORANGE, CHILLI, SALT)), ALBACORE, RAW SALMON, RAW TUNA, AVOCADO, CUCUMBER, LETTUCE, KALE, CORN, SCALLIONS, EDAMAME, SESAME OIL.
The statement lists 13 ingredients at the top level, beginning with Sushi Rice (water, White Rice, Sushi Vinegar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 1968783).
More Mai other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Dumpling | 144 | 3.85 g | 577 mg |
| Spicy Tuna Salad Rice Bowl Wr | 149 | 5.32 g | 337 mg |
| Tuna Poke | 152 | 9.09 g | 663 mg |
| Slow Cooked Teriyaki Chicken Rice Bowl | 136 | 3.82 g | 272 mg |
| Grilled Teriyaki Salmon Rice Bowl | 168 | 3.82 g | 189 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mai Salmon & Tuna Poke Bowl?
440 per 301g serving, and 146 per 100 g.
How much sodium is in Mai Salmon & Tuna Poke Bowl?
1330mg per serving (58% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Genji, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov