Wegmans · Frozen Appetizers and Hors D'oeuvres
Vegetable Dumplings
A 4 pieces (88g) serving of Vegetable Dumplings by Wegmans has 140 calories, 2g of sugars and 310mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1963109, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1963109, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789045778
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 57% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 72% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.8 g | 57% |
| Sodium | 352 mg | 490 mg | 20% |
| Protein | 4.6 g | 10 g | 7% |
| Calories | 159 | 231 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other dumplings in this aisle
66 of the 4,401 frozen appetizers and hors d'oeuvres products are named dumplings. Per 100 g their median is 177 calories, 414 mg of sodium and 8.3 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cabbage & Chicken Dumplings JANG | 280 mg | 144 |
| Alexandra's, Kopytka, Potato Dumplings ALEXANDRA'S | 275 mg | 233 |
| Chicken & Cabbage Dumplings DUMPLING DAUGHTER | 255 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dumplings", one per barcode.
What is in it
Ingredients (as submitted): FILING (ORGANIC CABBAGE, ORGANIC KALE, ORGANIC CARROT, ORGANIC EDAMAME, ORGANIC ONION, ORGANIC SHIITAKE MUSHROOM, CONTAINS 2% OR LESS OF EACH: ORGANIC SUGAR, ORGANIC OATS, WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SESAME OIL, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC SPICE), WRAPPER (ORGANIC UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SEA SALT).
The statement lists 2 ingredients at the top level, beginning with Filing (organic Cabbage, Organic Kale, Organic Carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1963109).
More Wegmans frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Potstickers | 159 | 4.55 g | 341 mg |
| Vegetable Potstickers | 159 | 2.27 g | 284 mg |
| Buffalo Style Chicken Dip | 156 | 3.12 g | 562 mg |
| Chicken Thin Dough Wrapper Stuffed with Chicken, Cabbage, and Tender Shiitake Mushrooms Dumplings | 164 | 2.14 g | 379 mg |
| Chicken & Vegetable Egg Rolls | 165 | 2.35 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Vegetable Dumplings?
140 per 4 pieces (88g) serving, and 159 per 100 g.
How much sodium is in Wegmans Vegetable Dumplings?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov