H-e-b · Frozen vegetables
Vegetable Medley
One cup (85g) serving of Vegetable Medley by H-e-b has 25 calories, 2g of sugars and 40mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2621243, record updated Jul 31, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2673247.
Values for the declared serving and per 100 g. FoodData Central 2621243, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220622146
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 47 mg | 24 mg | 73% |
| Protein | 2.4 g | 2.4 g | 44% |
| Calories | 29 | 43 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetable in this aisle
578 of the 3,720 frozen vegetables products are named vegetable. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 408 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Freshly Frozen Florentine Style Vegetables FOOD CLUB | 37 mg | 32 |
| Food Lion, California Blend Gourmet Frozen Vegetables FOOD LION | 37 mg | 32 |
| Vegetable Blend with Cranberries FLAV-R-PAC | 37 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, CARROTS.
The statement lists 3 ingredients at the top level, beginning with Broccoli, Cauliflower, Carrots.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2621243).
More H-e-b frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asparagus Spears | 24 | 2.41 g | 0 mg |
| Broccoli Cuts | 34 | 1.15 g | 23 mg |
| Normandy Blend | 35 | 3 g | 40 mg |
| Mixed Vegetables | 71 | 4.71 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Vegetable Medley?
25 per 1 cup (85g) serving, and 29 per 100 g.
How much sodium is in H-e-b Vegetable Medley?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov