Cucina & Amore · Entrees, Sides and Small Meals
Vegetable Quinoa Medley
One package (227g) serving of Vegetable Quinoa Medley by Cucina & Amore has 290 calories, 4g of sugars and 340mg of sodium, as submitted by International Delicacies Inc. to USDA (FoodData Central 2508301, record updated Jan 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2508301, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Delicacies Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 728119515344
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 59% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.4 g | 59% |
| Sodium | 150 mg | 310 mg | 26% |
| Protein | 4.4 g | 4 g | 54% |
| Calories | 128 | 158 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other quinoa in this aisle
87 of the 1,349 entrees, sides and small meals products are named quinoa. Per 100 g their median is 153 calories, 242 mg of sodium and 4 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cooked Quinoa MINSLEY | 117 mg | 133 |
| Organic Red & White Quinoa O ORGANICS | 117 mg | 133 |
| Indian Style Organic Sorghum, Finger Millet & Quinoa Super Grains SEEDS OF CHANGE | 115 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE QUINOA 77% (WATER, WHITE QUINOA), VEGETABLES 20% (CARROTS, RED BELL PEPPERS, SWEETCORN, PEAS), SUNFLOWER OIL, BASIL, SALT, NATURAL FLAVORS, GUAR GUM (STABILIZER)
The statement lists 7 ingredients at the top level, beginning with Cooked White Quinoa 77% (water, White Quinoa), Vegetables 20% (carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2023), not the label on the shelf today.
Source: the ingredient statement International Delicacies Inc. submitted to USDA (FoodData Central 2508301).
More Cucina & Amore entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Vegetable Rice Medley | 150 | 0.88 g | 159 mg |
| Quinoa with Basil Pesto Quick Cup | 200 | 0 g | 329 mg |
| Polenta 100% Corn | 354 | 1.54 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cucina & Amore Vegetable Quinoa Medley?
290 per 1 package (227g) serving, and 128 per 100 g.
How much sodium is in Cucina & Amore Vegetable Quinoa Medley?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Delicacies Inc. submitted to USDA, last updated Jan 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov