Augason Farms · Vegetable and Lentil Mixes
Vegetable Stew Blend
A 1/4 cup (23g) serving of Vegetable Stew Blend by Augason Farms has 80 calories, 4g of sugars and 50mg of sodium, as submitted by Blue Chip Group Inc. to USDA (FoodData Central 2096426, record updated Apr 21, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2096428.
Values for the declared serving and per 100 g. FoodData Central 2096426, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Chip Group Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078716002236
- Category
- Vegetable and Lentil Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 98% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.4 g | 2.9 g | 98% |
| Sodium | 217 mg | 20 mg | 74% |
| Protein | 8.7 g | 20 g | 23% |
| Calories | 348 | 341 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): DICED DEHYDRATED POTATOES, CABBAGE FLAKES, ONIONS, CARROT DICES, CELERY SLICES, RED AND GREEN BELL PEPPERS.
The statement lists 6 ingredients at the top level, beginning with Diced Dehydrated Potatoes, Cabbage Flakes, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2020), not the label on the shelf today.
Source: the ingredient statement Blue Chip Group Inc. submitted to USDA (FoodData Central 2096426).
More Augason Farms vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freeze Dried Peas | 348 | 26.09 g | 22 mg |
| Dehydrated Potato Flakes | 348 | 4.35 g | 0 mg |
| Dehydrated Potato Slices | 350 | 5 g | 75 mg |
| Dehydrated Potato Shreds | 355 | 3.23 g | 1,710 mg |
| Dehydrated Diced Carrots | 333 | 52.78 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Augason Farms Vegetable Stew Blend?
80 per 1/4 cup (23g) serving, and 348 per 100 g.
How much sodium is in Augason Farms Vegetable Stew Blend?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Chip Group Inc. submitted to USDA, last updated Apr 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov