Flav-r-pac · Frozen vegetables
Vegetable Stir Fry
A 3/4 cup (80g) serving of Vegetable Stir Fry by Flav-r-pac has 30 calories, 2g of sugars and 15mg of sodium, as submitted by Norpac Foods, Inc. to USDA (FoodData Central 2435564, record updated Oct 19, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2439091.
Values for the declared serving and per 100 g. FoodData Central 2435564, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norpac Foods, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048800037215
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 55% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.4 g | 55% |
| Sodium | 19 mg | 24 mg | 46% |
| Protein | 1.3 g | 2.4 g | 29% |
| Calories | 38 | 43 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other stir in this aisle
116 of the 3,720 frozen vegetables products are named stir. Per 100 g their median is 37 calories, 24 mg of sodium and 1.3 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Stir-fry GREAT VALUE | 14 mg | 41 |
| Peppers & Onions Stir Fry WESTPAC | 12 mg | 30 |
| Just Picked Quickly Frozen Far East Stir-fry Vegetables WEGMANS | 12 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stir", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS.
The statement lists 8 ingredients at the top level, beginning with Broccoli, Sugar Snap Peas, Green Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 19, 2017), not the label on the shelf today.
Source: the ingredient statement Norpac Foods, Inc. submitted to USDA (FoodData Central 2435564).
More Flav-r-pac frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Northwest Vegetable Blend | 38 | 3.23 g | 32 mg |
| Vegetable Stir Fry | 38 | 3.75 g | 25 mg |
| Flav-r-pac, Cut Green Beans | 37 | 2.47 g | 0 mg |
| Broccoli Normandy | 37 | 2.47 g | 37 mg |
| Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | 39 | 2.6 g | 19 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flav-r-pac Vegetable Stir Fry?
30 per 3/4 cup (80g) serving, and 38 per 100 g.
How much sodium is in Flav-r-pac Vegetable Stir Fry?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norpac Foods, Inc. submitted to USDA, last updated Oct 19, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov