Simply Balanced · Other Soups
Vegetarian Black Bean Soup Mix
A 1/8 pkg., about 1/4 cup dry mix (30g) serving of Vegetarian Black Bean Soup Mix by Simply Balanced has 100 calories, 4g of sugars and 115mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2634669, record updated Aug 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634669, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239009758
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 91% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 81% carbohydrate, 0% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 2.2 g | 91% |
| Sodium | 383 mg | 339 mg | 56% |
| Protein | 16.7 g | 3.7 g | 92% |
| Calories | 333 | 99 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,241 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Noodle Soup AMERICAN KITCHEN TO GO | 306 mg | 53 |
| Tomato Soup GARDEN FRESH GOURMET | 306 mg | 98 |
| Lentil Soup FULL CIRCLE | 306 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BLACK TURTLE BEANS, SEASONING MIX (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SPICES, MOLASSES POWDER [REFINER'S SYRUP, CANE MOLASSES], ONION, GARLIC, SALT, TOMATILLO POWDER, CAYENNE PEPPER, SMOKED PAPRIKA, NATURAL HICKORY FLAVOR [NATURAL FLAVOR, MALTODEXTRIN], RED AND GREEN BELL PEPPER).
The statement lists 2 ingredients at the top level, beginning with Black Turtle Beans, Seasoning Mix (enriched Wheat Flour [niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2634669).
More Simply Balanced other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jambalaya Soup Mix | 333 | 6.67 g | 1,600 mg |
| Tortilla Soup Mix | 344 | 25 g | 2,219 mg |
| Potato Corn Chowder Mix | 346 | 3.85 g | 1,346 mg |
| Roasted Red Pepper & Tomato Organic Soup | 53 | 4.49 g | 282 mg |
| Southwestern-style Black Bean Organic Soup, Southwestern-style Black Bean | 49 | 1.63 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Vegetarian Black Bean Soup Mix?
100 per 1/8 pkg., about 1/4 cup dry mix (30g) serving, and 333 per 100 g.
How much sodium is in Simply Balanced Vegetarian Black Bean Soup Mix?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Aug 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov