Whole Foods Market · Other Soups
Vegetarian Minestrone Soup
One cup (245g) serving of Vegetarian Minestrone Soup by Whole Foods Market has 140 calories, 4g of sugars and 700mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2389922, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2389922, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482502065
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 37% of them.
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 286 mg | 339 mg | 37% |
| Protein | 2.5 g | 3.7 g | 31% |
| Calories | 57 | 99 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 837 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Split Peas Organic Soup LE GRAND | 228 mg | 24 |
| Beef Barley Soup HEINEN'S | 228 mg | 54 |
| Organic Spicy Black Bean & Kale Soup PACIFIC | 228 mg | 49 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), GREAT NORTHERN BEANS, YELLOW SQUASH, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), DITALINI PASTA (UNBLEACHED WHEAT FLOUR, EGG WHITES), CELERY, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ONIONS, CARROTS, WHITE WINE, ESCAROLE, TOMATO PASTE, FENNEL, EXTRA VIRGIN OLIVE OIL, VEGETABLE BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM), BASIL, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL, LEMON JUICE, GARLIC, FENNEL SEED, RED PEPPER FLAKES, BAY LEAVES.
The statement lists 24 ingredients at the top level, beginning with Water, Ground Tomatoes (tomatoes, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2389922).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butternut Black Bean Chili | 57 | 2.2 g | 84 mg |
| Aromatic Butternut Squash Soup | 57 | 2.04 g | 265 mg |
| Pumpkin Curry Soup | 57 | 2.04 g | 261 mg |
| Tomato Parmesan Soup | 57 | 3.67 g | 294 mg |
| Split Pea Soup | 57 | 1.63 g | 253 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Vegetarian Minestrone Soup?
140 per 1 cup (245g) serving, and 57 per 100 g.
How much sodium is in Whole Foods Market Vegetarian Minestrone Soup?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov