Boca · Vegetarian Frozen Meats
Veggie Breakfast Links
A 2 links (45g) serving of Veggie Breakfast Links by Boca has 80 calories, less than 1g of sugars and 370mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2212112, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2212112, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 759283550022
- Category
- Vegetarian Frozen Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 66% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 23% carbohydrate, 41% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.4 g | 66% |
| Sodium | 822 mg | 505 mg | 92% |
| Protein | 17.8 g | 14.4 g | 76% |
| Calories | 178 | 200 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CORN OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, POTATO STARCH, OLIVE OIL, SALT, CULTURED WHEY (FROM MILK)*, HYDROLYZED PROTEIN (CORN AND SOY) AND HYDROLYZED WHEAT GLUTEN, SPICES, CARAMEL COLOR, BROWN SUGAR, DEXTROSE, WASHED RAW SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY, NON-MEAT), DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, GUM ARABIC, SUGAR, ONION POWDER, BROWNED IN CORN OIL.
The statement lists 25 ingredients at the top level, beginning with Water, Textured Soy Protein Concentrate, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2212112).
More Boca vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Patties, Original Chik'n | 197 | 1.41 g | 606 mg |
| Veggie Patties, Spicy Chik'n | 197 | 1.41 g | 718 mg |
| Chik'n Veggie Nuggets, Chik'n | 207 | 0 g | 563 mg |
| Vegan Soy Protein Crumbles | 123 | 0 g | 368 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boca Veggie Breakfast Links?
80 per 2 links (45g) serving, and 178 per 100 g.
How much sodium is in Boca Veggie Breakfast Links?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov