Eat Smart · Pre-Packaged Fruit and Vegetables
Veggie & Cheese Tray with Dip
A 5.4 oz (154g) serving of Veggie & Cheese Tray with Dip by Eat Smart has 260 calories, 4g of sugars and 540mg of sodium, as submitted by Curation Foods, Inc. to USDA (FoodData Central 1938116, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938116, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Curation Foods, Inc. submitted to USDA, for the declared 154g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709351888120
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 51% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 15% carbohydrate, 69% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 51% |
| Sodium | 351 mg | 29 mg | 95% |
| Protein | 6.5 g | 1.8 g | 96% |
| Calories | 169 | 43 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other cheese in this aisle
199 of the 5,553 pre-packaged fruit and vegetables products are named cheese. Per 100 g their median is 150 calories, 277 mg of sodium and 4 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caesar Salad Romaine Lettuce, Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Chopped Kit HY-VEE | 280 mg | 140 |
| Southwest Style Salad with Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips with Salsa Ranch Dressing Salad Kit KROGER | 280 mg | 110 |
| Steakhouse Wedge Chopped Kit with Creamy Blue Cheese Dressing TAYLOR FARMS | 280 mg | 180 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: CARROTS, TOMATOES, SNAP PEAS, BROCCOLI. COLBY JACK CHEESE CUBES: COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). RANCH DIP: CULTURED BUTTERMILK, CANOLA OIL, WATER, SOUR CREAM (CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), SUGAR, EGG YOLK, DISTILLED VINEGAR, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, DRIED CARROTS, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, GARLIC, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, SPICE, DRIED GREEN ONION, ARTIFICIAL COLOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Curation Foods, Inc. submitted to USDA (FoodData Central 1938116).
More Eat Smart pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Vegetable Salad Kit, Strawberry Harvest | 170 | 10 g | 180 mg |
| Everything Ranch Chopped Salad Kit | 170 | 4 g | 400 mg |
| Sweet Kale Vegetable Salad Kit | 170 | 13 g | 160 mg |
| California Champagne Caesar Salad Kit | 170 | 1 g | 190 mg |
| Spicy Sweet Kale Chopped Salad Kit | 170 | 13 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eat Smart Veggie & Cheese Tray with Dip?
260 per 5.4 oz (154g) serving, and 169 per 100 g.
How much sodium is in Eat Smart Veggie & Cheese Tray with Dip?
540mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Curation Foods, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov