Lightlife · Other Meats
Veggie Ham Smart Deli Meatless Slices
A 4 slices (52g) serving of Veggie Ham Smart Deli Meatless Slices by Lightlife has 70 calories, 2g of sugars and 300mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 2679089, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2679089, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454100704
- Category
- Other Meats
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 91% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 22% carbohydrate, 12% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 0 g | 91% |
| Sodium | 577 mg | 80 mg | 83% |
| Protein | 23.1 g | 17.9 g | 91% |
| Calories | 135 | 195 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other slices in this aisle
45 of the 2,186 other meats products are named slices. Per 100 g their median is 211 calories, 679 mg of sodium and 25 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Seitan Slices SWEET EARTH | 400 mg | 153 |
| Bake-un Slices Breakfast Seitan VEGAN EPICURE | 294 mg | 165 |
| Beef Slices with Teriyaki Marinade Kitchen Quick Kit CLASSIC WORLD CUISINE | 230 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slices", one per barcode.
What is in it
Ingredients (as submitted): WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, EVAPORATED CANE SYRUP, LESS THAN 2% OF: NATURAL FLAVOR (FROM PLANT SOURCES), TAPIOCA STARCH, BAKERS YEAST EXTRACT, SEA SALT, SALT, CARRAGEENAN, NATURAL SMOKE FLAVOR (FROM PLANT SOURCES), FERMENTED RICE FLOUR, OLEORESIN PAPRIKA (COLOR).
The statement lists 13 ingredients at the top level, beginning with Water, Vital Wheat Gluten, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 2679089).
More Lightlife other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Bologna Meatless Slices | 135 | 1.92 g | 1,000 mg |
| Italian Plant-based Smart Sausage | 141 | 1.18 g | 765 mg |
| Meatless Black Bean Veggie Burger Patties | 143 | 2.86 g | 471 mg |
| Original Burger with Quinoa | 143 | 2.86 g | 429 mg |
| Plant-based Gimme Lean Ground Sausage | 143 | 1.79 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lightlife Veggie Ham Smart Deli Meatless Slices?
70 per 4 slices (52g) serving, and 135 per 100 g.
How much sodium is in Lightlife Veggie Ham Smart Deli Meatless Slices?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov