Harris Teeter · Pre-Packaged Fruit and Vegetables
Veggie Medley
A 3 oz (85g) serving of Veggie Medley by Harris Teeter has 25 calories, 3g of sugars and 45mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1916585, record updated Jun 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 1916585, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036884053
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 57% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 57% |
| Sodium | 53 mg | 29 mg | 61% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 29 | 43 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other veggie in this aisle
132 of the 5,553 pre-packaged fruit and vegetables products are named veggie. Per 100 g their median is 53 calories, 82 mg of sodium and 1.5 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Selections, Veggie Tray with Apples FRESH SELECTIONS | 42 mg | 45 |
| Kale Blast Ready To Juice Fruit & Veggies HARVEST SENSATIONS | 41 mg | 35 |
| Cauliflower Veggie Rice Pilaf GARDEN HIGHWAY | 35 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): BABY CARROT, BROCCOLI, CAULIFLOWER.
The statement lists 3 ingredients at the top level, beginning with Baby Carrot, Broccoli, Cauliflower.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1916585).
More Harris Teeter pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Squash Saute | 29 | 2.35 g | 0 mg |
| Green Beans | 29 | 3.53 g | 6 mg |
| Broccoli Florets | 29 | 1.18 g | 18 mg |
| Flat Leaf Spinach | 29 | 0 g | 76 mg |
| Melon Kiwi Combo | 29 | 6.67 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Veggie Medley?
25 per 3 oz (85g) serving, and 29 per 100 g.
How much sodium is in Harris Teeter Veggie Medley?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov