Oasis · Other Meats
Veggie Nuggets
A 5 oz (141.8g) serving of Veggie Nuggets by Oasis has 70 calories, 2g of sugars and 125mg of sodium, as submitted by Oasis Mediterranean Cuisine to USDA (FoodData Central 2405374, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2405374, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oasis Mediterranean Cuisine submitted to USDA, for the declared 141.8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 092378600036
- Category
- Other Meats
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 74% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 66% carbohydrate, 12% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 74% |
| Sodium | 88 mg | 80 mg | 51% |
| Protein | 2.8 g | 17.9 g | 1% |
| Calories | 49 | 195 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
What is in it
Ingredients (as submitted): CHICK PEAS, FAVA BEAN, GREEN LENTIL, WATER, CABBAGE, CARROT, SPINACH, GREEN PEPPER, POTATO FLAKES, GARLIC, ONION, CANOLA OIL, SEA SALT, BLACK PEPPER
The statement lists 14 ingredients at the top level, beginning with Chick Peas, Fava Bean, Green Lentil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Oasis Mediterranean Cuisine submitted to USDA (FoodData Central 2405374).
Questions about this product
How many calories are in Oasis Veggie Nuggets?
70 per 5 oz (141.8g) serving, and 49 per 100 g.
How much sodium is in Oasis Veggie Nuggets?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oasis Mediterranean Cuisine submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov