Mai · Sushi
Veggie Salad Roll
A 250g serving of Veggie Salad Roll by Mai has 490 calories, 17g of sugars and 1510mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 2631051, record updated Jul 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631051, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812824011960
- Category
- Sushi
- Records
- 1 under this UPC
How it compares with other sushi
Per 100 g, it has more sugar than 87% of the 520 sushi products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sushi: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 5 g | 87% |
| Sodium | 604 mg | 347 mg | 92% |
| Protein | 2.8 g | 5.6 g | 14% |
| Calories | 196 | 154 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.
Other roll in this aisle
350 of the 520 sushi products are named roll. Per 100 g their median is 155 calories, 352 mg of sodium and 4.6 g of protein; 327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Avocado Roll Hosomaki SUSHIC | 483 mg | 140 |
| Pretzel Soft Authentic Sandwich Rolls KROGER | 475 mg | 263 |
| Super Sushi Family Pack! - Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable BENTO | 471 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM),YEAST EXTRACT)), GINGER MISO DRESSING [CANOLA OIL, WATER, VINEGAR, RICE VINEGAR VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (SOYBEANS, WHEAT, SALT, ALCOHOL, LACTIC ACID), ONION, SUGAR, YELLOW EXTRACT, CARAMEL COLOR, MUSTARD ASPERGILLUS ORYZAE), GINGER PUREE, LEMON JUICE, MODIFIED CORN STARCH, SALT, XANTHAN GUM, OIL, CARROTS, AVOCADO, GREEN LEAF LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT,VINEGAR), SESAME SEED, SEAWEED.
The statement lists 26 ingredients at the top level, beginning with Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2023), not the label on the shelf today.
Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 2631051).
More Mai sushi
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dynamite Roll Qbr | 196 | 6.19 g | 526 mg |
| Shrimp Tempura Crunch Roll Wr | 196 | 6.77 g | 522 mg |
| Philly Roll Wr | 196 | 4.86 g | 372 mg |
| Shaggy Dog Roll Wr | 195 | 6.25 g | 546 mg |
| Big Easy Shrimp Roll Wr | 198 | 4.31 g | 405 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mai Veggie Salad Roll?
490 per 250g serving, and 196 per 100 g.
How much sodium is in Mai Veggie Salad Roll?
1510mg per serving (66% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Genji, Inc. submitted to USDA, last updated Jul 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov