Ritz · Chips, Pretzels and Snacks
Veggie Toasted Chips
A 14 chips (30g) serving of Veggie Toasted Chips by Ritz has 130 calories, 4g of sugars and 250mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2500880, record updated Jan 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2500880, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000051099
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 94% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 3.6 g | 94% |
| Sodium | 833 mg | 607 mg | 74% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 433 | 500 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 5,576 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Old Fashioned Dark Rainbow Potato Chips BETTER MADE | 665 mg | 585 |
| Sweet & Tangy Bbq Flavored Tortilla Chips DORITOS | 665 mg | 524 |
| Protein Chips, Spicy Chili Lime PROTES | 661 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, DRIED VEGETABLE BLEND (DRIED CARROTS, DRIED ONIONS, DEHYDRATED CABBAGE, TOMATO POWDER, DRIED RED BELL PEPPERS, DRIED GREEN BELL PEPPERS), MALT SYRUP (FROM CORN AND BARLEY), LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, HYDROLYZED CORN AND YEAST PROTEIN, ONION POWDER, GARLIC POWDER, SPICE (INCLUDES PARSLEY), MONOSODIUM GLUTAMATE, DRIED PUMPKIN, VINEGAR POWDER, WHEY (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS CELERY), RED 40 LAKE.
The statement lists 18 ingredients at the top level, beginning with Whole Grain Wheat Flour, Canola Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2500880).
More Ritz chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Crisp & Thins Potato and Wheat Chips | 433 | 3.33 g | 633 mg |
| Original with Creamy Onion & Sea Salt Crisp & Thins Potato and Wheat Chips | 433 | 6.67 g | 667 mg |
| Smoked Chipotle Crisp & Thins Potato and Wheat Chips | 433 | 6.67 g | 767 mg |
| Cream Cheese & Onion Crisp & Thins Potato and Wheat Chips | 433 | 3.33 g | 667 mg |
| Ritz Crisp & Thins Tabasco Sauce Chips, 7.1 Oz | 433 | 3.33 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ritz Veggie Toasted Chips?
130 per 14 chips (30g) serving, and 433 per 100 g.
How much sodium is in Ritz Veggie Toasted Chips?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Jan 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov