Harris Teeter · Pre-Packaged Fruit and Vegetables
Veggie Tray with Ranch Dip
One cup (85g) serving of Veggie Tray with Ranch Dip by Harris Teeter has 20 calories, 2g of sugars and 30mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2642299, record updated Aug 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642299, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036892836
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 37% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 37% |
| Sodium | 35 mg | 29 mg | 54% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other veggie in this aisle
132 of the 5,553 pre-packaged fruit and vegetables products are named veggie. Per 100 g their median is 53 calories, 82 mg of sodium and 1.5 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Happy Hour Juicing Cup, Fruit and Veggie Blend TAYLOR | 24 mg | 41 |
| Veggie Lover's FRESH EXPRESS | 24 mg | 18 |
| Veggie Deluxe Salad Mix Iceberg Lettuce, Carrots, Romaine Lettuce, Pea Pods, Radishes & Red Cabbage HY-VEE | 24 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): RANCH DIP (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL), WATER, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF EGG YOLK, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SKIM MILK POWDER, DRIED CARROT, DRIED ONION, GREEN ONION, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), DRIED GARLIC, XANTHAN GUM, SEASONING BLEND (MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURAL FLAVORI, SPICES, LACTIC ACID, CARRAGEENAN), CARROT, CUCUMBER, TOMATO, CELERY, MINI-SWEET PEPPER, BROCCOLI.
The statement lists 1 ingredient at the top level, beginning with Ranch Dip (nonfat Buttermilk (whey, Water, Skim Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2023), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2642299).
More Harris Teeter pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Half & Half Blend Baby Spinach & Spring Mix | 24 | 0 g | 71 mg |
| Baby Spinach | 24 | 0 g | 76 mg |
| Minced Cauliflower | 24 | 2.35 g | 29 mg |
| Asparagus Saute | 24 | 2.35 g | 0 mg |
| Spring Mix | 24 | 0 g | 59 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Veggie Tray with Ranch Dip?
20 per 1 cup (85g) serving, and 24 per 100 g.
How much sodium is in Harris Teeter Veggie Tray with Ranch Dip?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov