Berks · Breakfast Sandwiches, Biscuits and Meals
Veggies with Asiago Cheese Sous Vide Egg Bites
A 2 pieces (130g) serving of Veggies with Asiago Cheese Sous Vide Egg Bites by Berks has 210 calories, 1g of sugars and 570mg of sodium, as submitted by Berks Packing Co., Inc. to USDA (FoodData Central 2384214, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384214, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Berks Packing Co., Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076295069114
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 14% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 13% carbohydrate, 58% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.7 g | 14% |
| Sodium | 438 mg | 463 mg | 45% |
| Protein | 12.3 g | 10.5 g | 73% |
| Calories | 162 | 224 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
What is in it
Ingredients (as submitted): EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), EGG WHITES, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), RED BELL PEPPER, SPINACH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WAXY RICE STARCH, CONTAINS LESS THAN 2% OF: CARRAGEENAN, CITRUS FIBER, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, NONFAT MILK, ONION POWDER, SALT.
The statement lists 21 ingredients at the top level, beginning with Eggs, Cottage Cheese (cultured Skim Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Berks Packing Co., Inc. submitted to USDA (FoodData Central 2384214).
Questions about this product
How many calories are in Berks Veggies with Asiago Cheese Sous Vide Egg Bites?
210 per 2 pieces (130g) serving, and 162 per 100 g.
How much sodium is in Berks Veggies with Asiago Cheese Sous Vide Egg Bites?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Berks Packing Co., Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov