Good Food Made Simple · Cereal
Vermont Maple Syrup
A 8 oz (227g) serving of Vermont Maple Syrup by Good Food Made Simple has 200 calories, 11g of sugars and 50mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 1938194, record updated Apr 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938194, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 080618411016
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 75% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 21.7 g | 15% |
| Sodium | 22 mg | 314 mg | 18% |
| Protein | 3.1 g | 8.8 g | 3% |
| Calories | 88 | 385 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other syrup in this aisle
24 of the 7,179 cereal products are named syrup. Per 100 g their median is 434 calories, 241 mg of sodium and 9.5 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC VERMONT MAPLE SYRUP, ORGANIC BROWN SUGAR, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Filtered Water, Organic Whole Grain Steel Cut Oats, Organic Vermont Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2018), not the label on the shelf today.
Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 1938194).
Questions about this product
How many calories are in Good Food Made Simple Vermont Maple Syrup?
200 per 8 oz (227g) serving, and 88 per 100 g.
How much sodium is in Good Food Made Simple Vermont Maple Syrup?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov