Goodnessknows · Chocolate
Very Cranberry Snack Squares
One pack (34g) serving of Very Cranberry Snack Squares by Goodnessknows has 150 calories, 12g of sugars and 40mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575399, record updated May 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575399, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000497448
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 21% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 53% carbohydrate, 40% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.3 g | 47.5 g | 21% |
| Sodium | 118 mg | 77 mg | 69% |
| Protein | 8.8 g | 5.9 g | 86% |
| Calories | 441 | 514 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Winter White Holiday Squares Chocolate, Creamy White Chocolate with Vanilla Bean GHIRARDELLI CHOCOLATE | 91 mg | 545 |
| Squares Chocolate, White Chocolate Creme Brulee GHIRARDELLI | 91 mg | 545 |
| Dark Chocolate Fudge Squares ATKINS | 86 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): DRIED CRANBERRIES )CRANBERRIES, SUGAR), ALMONDS, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), BROWN RICE SYRUP, CHOCOLATE, SUGAR, DRIED CANE SYRUP, COCOA POWDER, ALMOND BUTTER (ALMONDS), CANOLA OIL, GLYCERIN, COCOA BUTTER, MILKFAT, SEA SALT, SOY LECITHIN, NATURAL FLAVORS, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS, ALMOND OIL, PEANUT OIL.
The statement lists 21 ingredients at the top level, beginning with Dried Cranberries )cranberries, Sugar), Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575399).
Questions about this product
How many calories are in Goodnessknows Very Cranberry Snack Squares?
150 per 1 pack (34g) serving, and 441 per 100 g.
How much sodium is in Goodnessknows Very Cranberry Snack Squares?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov