Vital wheat gluten
USDA Standard Reference Cereal Grains and Pasta
Vital wheat gluten contains 370 calories per 100g, according to the USDA FoodData Central database. It provides 75.2g of protein, 1.9g of fat, and 13.8g of carbohydrates. Dietary fiber: 0.6g.
Values per 100g
Macro Breakdown
370
Calories per 100g
75.2g
Protein
1.9g
Total Fat
13.8g
Carbs
0.6g
Fiber
29mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.8 G | 0% |
| Energy | 370.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 75.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1548.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 142.0 MG | 11% |
| Iron, Fe | 5.2 MG | 29% |
| Potassium, K | 100.0 MG | 2% |
| Sodium, Na | 29.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Phosphorus, P | 260.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 39.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cornmeal, degermed, enriched, yellow
Rice, brown, parboiled, dry, UNCLE BEN'S
Rice, white, glutinous, unenriched, uncooked
Cornmeal, degermed, enriched, white
Cornmeal, degermed, unenriched, yellow
Cornmeal, degermed, unenriched, white
Frequently Asked Questions
How many calories are in Vital wheat gluten? ▼
Vital wheat gluten contains 370 calories per 100g. It has 75.2g of protein, 1.9g of fat, and 13.8g of carbohydrates.
What are the macros in Vital wheat gluten? ▼
Per 100g, Vital wheat gluten has 75.2g protein (81% of calories), 1.9g fat, and 13.8g carbs. Fiber: 0.6g.
How much sodium is in Vital wheat gluten? ▼
Vital wheat gluten contains 29mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).